Speak Life

Day after day, as a fitness instructor, I hear what’s wrong with people’s bodies, faces, brains, and how people aren't disciplined enough, or no one likes them, or how they feel behind.

But we’ve got to speak life over ourselves.

If we don't - all of those insecurities, fears, negativity, come flooding out of our mouths and stop us from sharing our gifts, serving, and looking out, and we get stuck in feeling like we aren't enough and keep our eyes on ourselves.

Take a moment to speak life over yourself.

• You can take a breath.

• Take a full Inhale and exhale - reset.

• You’re not too late.

• Your body is beautiful and a gift.

• You can slow down and can make good choices.

• Your mind is creative and was thoughtfully made.

• You are capable.

• Reset and take the next step -slowly but surely.